Cardiovascular assessment
Ultrasound imaging, advanced lipid profiles (ApoB, Lp(a), oxLDL), and inflammatory markers, to help identify arterial changes and risk earlier.
THERAPIES
We have many tools.
You won’t need them all.
Each therapy below is delivered or supervised by FMH-certified specialists. They are available individually and combined as programs. The order matters; the cadence matters; what is left out matters as much as what is included.
ASSESS
Measure first.
Diagnostics that map your biology before any therapy is recommended.
Metabolic panel
Glucose, insulin sensitivity, lipid composition, and systemic inflammation. The metabolic picture that body weight alone cannot show.
Sleep and circadian review
Architecture, duration, depth, and rhythm, often the highest-return, lowest-cost area to improve.
Lifestyle and family history
Movement, nutrition, stress, recovery, and genetic context. The behavioural baseline that every plan is built around.
PREVENT
Change the trajectory.
Interventions delivered early, when small adjustments produce the largest gains.
Lipid and cardiovascular optimisation
Targeted reductions in ApoB and inflammatory load. Medication where indicated, lifestyle where sufficient.
Metabolic programming
A 12–24 week structured program combining medical oversight, nutritional strategy, and behavioural coaching.
Sleep protocol
A personalised sleep architecture plan: environmental, behavioural, and where indicated, pharmacological.
Preventive aesthetics
Low-dose Botox protocols used as preventive medicine rather than correction.
RESTORE
Support recovery and repair.
Therapies studied for recovery and cellular support, used selectively, never by default.
NAD+ cellular renewal
A medically supervised intravenous protocol designed to support cellular energy pathways. Used selectively, typically across several sessions over several weeks.
Ozone therapy
Studied for its effects on inflammatory and oxidative balance. Delivered as a structured course alongside conventional care, where appropriate.
Cryotherapy
Three minutes at temperatures down to −130°C, a controlled cold-stress exposure studied for recovery and inflammatory balance. Applied with individual safety screening.
Massage and manual recovery
Sessions designed for nervous-system recovery, not for ornament. Especially valuable around heavy training, travel, or chronic stress.
OPTIMIZE
Build the next decade.
Ongoing programming that compounds gains across years.
Medical coaching
Movement, nutrition, stress, and recovery, coordinated by a clinician, not a coach with a certificate.
Strength and conditioning
Programming that prioritises long-term capacity: muscle mass, cardiorespiratory fitness, joint integrity.
Continuous tracking
Biomarkers re-measured at defined intervals. The plan adapts when the data calls for it.
Recovery cadence
Therapies scheduled across the year, not as one-off events. Consistency tends to matter more than intensity.
COMMON QUESTIONS
Honest answers about the therapies.
What is the evidence for NAD+ therapy?
NAD+ is a coenzyme essential to how cells produce energy and carry out repair, and several human tissues show lower NAD+ with age. Intravenous NAD+ protocols have short-term tolerability data, but rigorous evidence of long-term benefit is still limited and under active study. We use it selectively, as a supervised and dosed protocol, and only when it is appropriate for you.
Is whole-body cryotherapy proven to work?
The evidence is still limited. A Cochrane review found insufficient high-quality evidence that whole-body cryotherapy reduces muscle soreness or improves recovery after exercise. We use it as one recovery tool among several, always after individual safety screening, and never as a standalone treatment.
What temperature is the cryotherapy chamber, and is it safe for everyone?
Sessions run from around minus 80 to minus 130 degrees Celsius for about three minutes. It is not appropriate for everyone: certain cardiovascular and other conditions can rule it out, which is why every session follows individual safety screening. We will tell you directly if it is not right for you.
Do I need all of these therapies?
No. Which therapies you use, if any, depends entirely on what your diagnostics show. Some conditions mean a therapy is not appropriate, and we will tell you so. Nothing is applied by default.
Sources
- Costello JT, et al. Whole-body cryotherapy for preventing and treating muscle soreness after exercise in adults. Cochrane Database of Systematic Reviews. 2015. View source →
- NAD+ metabolism and its roles in cellular processes during ageing. Nature Reviews Molecular Cell Biology. 2021. View source →
- NAD+ supplementation for anti-aging and wellness: a PRISMA-guided systematic review of preclinical and clinical evidence. 2026. View source →
For the evidence behind NAD+, read NAD+ therapy: what the evidence supports. For how an assessment differs from a routine visit, see longevity assessment vs a standard check-up.
Not sure which therapies fit?
The assessment is the right first step: it routes your specific biology to the right combination.